YOGA AND MEDITATION
YOGA RETREAT
FRIDAY 23RD-SUNDAY 25TH AUGUST
AT TINDARRA RESORT WITH LEANNE HOLMBERG FROM YOGA SPOT www.yogaspot.com.au (Echuca)
$400 P.P INCLUDES THE FOLLOWING:
Complementary 3rd night included in this amazing price can be taken night before or night after the retreat
Single or shared accommodation in luxury style villas
Studio, 2 or 3 bedrooms are available with varied bed configurations
Daily continental breakfast hampers delivered fresh to your villa
Itineraries have a great mix of yoga and free time please see itinerary document
Yoga mats, blankets and pillows provided
Access to local restaurants with charge backs to your villa to be paid on checkout
Late checkout of 1pm
Breakfast can be upgraded to full breakfast hamper for an additional $10 p.p per day
YOGA ITINERARY
FRIDAY:
Check in from 2pm, full use of resort facilities, time for a walk, wind down, perhaps book a massage or checkout the nearby attractions
5.30pm Introductions
6 – 6.30pm 30 minute Yoga Nidra – deep body relaxation technique allowing the mind to “switch off “. The perfect way to start your weekend!
Lea, our Yoga Spot instructor, will be available from 5 – 7 pm
SATURDAY:
Breakfast (included) is taken at your leisure in your villa
10.30 – 11.45am Yoga class – includes asana (body movements), pranayama, (breathing techniques), and relaxation
5.30 – 6 pm – Relaxation practice
Lea available 10am-1.30pm & 4pm-6.30pm
SUNDAY:
Breakfast (included) is taken at your leisure in your villa
10.30 – 11.45am: Yoga class – asana, pranayama, relaxation
30 minute Yoga Nidra – time negotiable- 10am, 11.45am or 1.30pm suggested – to be decided by the group on Saturday.
Lea available 10am – 2pm
Your instructor for the weekend is Lea Holmberg, a fully accredited Yoga Instuctor and Registered Nurse. Please feel free to browse Lea’s credentials further on the Yoga Spot website, www.yogaspot.com.au (Echuca)
Dinner both nights can be taken in any way you wish, the Resort can assist with making bookings on your behalf at local restaurants, some offering a charge back to you villa.
Alternatively the villas are fully equipped with everything your require to stay in and cook. The resort has 2 BBQ areas, one by the pool and 1 by the River.
Take a 5 minute bush walk from the resort to the quiet town of Moama which hosts lovely cafes, pubs/clubs, and restaurants. By car/bus or taxi its a 5 minute drive to Echuca where you will find lots of shops, restaurants, cafes and plenty to do all along the mighty Murray River
The option to completely “unplug” is offered at this most serene and relaxing resort. You can relax by the river, the fire pit, enjoy the hot cave spas and if weather permits take a leisurely swim in the resort pool. And if you’re brave enough to fully unplug, feel free to hand your phone in (we’ll keep it charged) and just access it 1 hour per day – the option is there!!
However you choose to unplug & unwind you can’t help but come away from your 3 day retreat well and truly, rested & rejuvenated!! ENJOY!!
